Feeling stressed? Try these five easy, stress-relieving at-home yoga poses to calm the mind and release tension in the body.
All in BADASS LIFE
Feel awkward or don't know what to say or do to support a sober friend or family member? Here are three major things you can do to be an ally.
We are so excited to share with you the release of our Badass + Healthy tank tops. Believe us when we say that this new merch is the perfect addition to complete your athleisure getup.
Heard of Reiki and are interested in it, but don't really know what it is? Find out what to expect with this energy-healing therapy.
No matter what kind of traveler you are—the adventurer, the relaxer, the culture buff—Thailand offers unique experiences for everyone. In this 12-day Thailand itinerary, we feature what to do and where to stay and eat in three areas—Bangkok, Krabi and Chiang Mai—that showcase the best of what makes this country such a dynamic destination.
Alayna Lee, owner of Pilates at 214, would love us all to lose the word "core" from our vocabulary already...which is somewhat shocking for a teacher of Pilates to say! Instead, here's why we should all be focusing on proper alignment.
This badass birthing babe is there to help you and your partner through labor. You want a doula in your delivery room, and here are all the reasons why...
Scent is a critical part of our everyday living. There's no doubt that the things we smell have an immediate effect on our brains.
Whether you're a nervous flyer or not, a seriously bumpy flight can have anyone's heart racing 100 miles a minute. Calm yourself in the moment with this simple anxiety-lessening breathing exercise.
Sick of your same old gym membership? Want to try all the latest cool classes? Prefer to jump from studio to studio rather than commit to one?
The Starter Guide to Detoxifying Your Home
If you’re interested in creating a healthier, less-toxic environment inside your home, the following are five truly simple steps to get you started. Four out of five of these suggestions that will remove major toxins from your home...
Are Himalayan Salt Lamps Legit?
Gosh, we want to believe that Himalayan salt lamps are legit. We really, really do. They are so beautiful with that lovely glow.
This 10-day Belize itinerary covers traveling to three main areas in the country, isn't rushed and leaves plenty of time for relaxation in between several adventurous pursuits. Planning is done.