Who could use all the mental-health tools in their wellness arsenal right about now? Woodhouse Spa has a new mood-forward service menu with some unique treatments.

Here's a review of my experience doing Tracy Anderson's the weekly TA Online Studio classes for six months.

Don’t be a savasana skipper if you want your body and mind to reap the full rewards of your workout. Here’s why you should stick around until the very end of yoga class.

A Q&A with Alt Yoga co-founder Jamie Schlef Wilhelm on the catalyst for founding a free yoga studio, yoga's barriers to entry and using yoga for mental health.

Whether you want to give “clearing” or “smudging” with sage a try for the first time or see if you’ve been doing it properly, check out this step-by-step overview of how to sage your home.

Bee careful with mosquito spraying in your yard so you don’t kill off the bees! Here are some good practices for mosquito spraying from a beekeeper.

Slap this hangover prevention patch on your butt before a night out and you won’t have a hangover the next day. Sound too good to be true? Keep reading…

Here’s a quick catch-up to the well-party explaining what integrative and functional medicine are, how they are alike and how they differ.

Even the strongest of couples can fall into a relationship rut. Check out these 20 healthy relationship hacks from seven married women for a smile and for some healthy relationship inspiration today!

Sometimes being a perfectionist gets in the way of moving forward. It's also responsible for some pretty negative inner-voice chatter. Can you relate?

Did you know that candles can add toxins to your home? Find out what to look for when selecting the healthiest candle for your spaces.

Badass + Healthy was featured in JEZEBEL Magazine's December 2017 issue in a story about fitness blogger-approved winter-workout apparel.

Get that workout in when you can, where you can, lady! These five convenient fitness tricks help ensure that you don't pay for your winter slacker-ness in the new year...

Take steps to equip yourself with life-saving knowledge that can help prevent a sexual assault. Krav Maga Worldwide provides these self-defense moves every woman should know.

Nostrils got you down? From allergies to dry skin to blocked nasal passages, a humidifier can provide some breathing relief while you sleep. Here's the best one for your bedroom.

Some people are naturally intuitive, but it's a trait anyone can develop for a healthier, happier life. Here are four exercises to become more intuitive!

Curious what the difference is between different yoga styles? There are so many! Here's how to choose one that aligns best with your interests.

Feeling stressed? Try these five easy, stress-relieving at-home yoga poses to calm the mind and release tension in the body.

Feel awkward or don't know what to say or do to support a sober friend or family member? Here are three major things you can do to be an ally.

We are so excited to share with you the release of our Badass + Healthy tank tops. Believe us when we say that this new merch is the perfect addition to complete your athleisure getup.

Heard of Reiki and are interested in it, but don't really know what it is? Find out what to expect with this energy-healing therapy.

No matter what kind of traveler you are—the adventurer, the relaxer, the culture buff—Thailand offers unique experiences for everyone. In this 12-day Thailand itinerary, we feature what to do and where to stay and eat in three areas—Bangkok, Krabi and Chiang Mai—that showcase the best of what makes this country such a dynamic destination. 

Alayna Lee, owner of Pilates at 214, would love us all to lose the word "core" from our vocabulary already...which is somewhat shocking for a teacher of Pilates to say! Instead, here's why we should all be focusing on proper alignment.