Colorectal cancer is the third most common cause of cancer in men and women in the world. Could it be preventable by modifying your diet? Yes, it looks that way, and processed meats have a lot to do with...

Watch the video here.Sometimes we can royally complicate wellness. There are so many things you can mix into your drinks these days and subscriptions up the wazoo. But how about the "original" liver cleanse that costs less than $1...

These are easy, healthy, protein-packed grab-and-go breakfasts for rushed mornings. Trade that pop tart in for something nutritious!I’ll be honest, I’m not the biggest fan of chia pudding’s texture but my husband and daughter love it and I’m happy...

You may be hearing some buzz lately about black plastics. They’ve been in the news because of a study in Chemosphere, a peer-reviewed scientific journal, that highlights how flame retardants in black plastic are contaminating household products and potentially...

For many people, reaching for snacks when feeling stressed is a knee-jerk reaction. “Eating—in particular, sugary or highly processed foods—feels good in the moment and can be a great distraction for stress,” says Margaret Schwenke, certified nutrition and eating...

The key to any successful diet is sustainability. “Diet fads come and go, but individuals, with their doctors’ input, need to choose what works for them. Otherwise, you’re going to gain the weight back the second you go off...

Are you applying sunscreen the right way? Are you due for a skin checkup? Keep your skin healthy and skin cancer free this year and for many more to come with these quick 10 tips from Rutledge Forney, M.D.,...