Intermittent fasting is not dieting... Find out the digestive benefits of this popular trend, and how to do it applying Ayurveda's ideal eating schedule.
All tagged ayurveda
The unique nutrients found in this superfood-filled Carrot Ginger Soup Recipe contribute to beautiful, glowing skin. Equally important: it tastes delicious!
Food is medicine. Don't forget that. If you’re trying to start a healthier routine (that you can actually continue for a change!), consider incorporating these 10 basic food principles of Ayurveda into your lifestyle. You CAN do it.